Pilates Zurich - the Original
A HEADS-UP: PILATES IS SUITABLE FOR EVERYONE.
Your trainer guides you through controlled, flowing movements, integrating principles of classical Pilates from Pilates Bodymotion as well as fascia principles, and provides various variations of each exercise - from easy to challenging. Regardless of your age and physical ability, you improve your body awareness, strength, flexibility, posture, endurance, coordination, and breathing. You strengthen your entire body - especially the deep core muscles - and bring it into balance. Both body and mind are equally engaged, enhancing your well-being. In our studios, we offer a comprehensive range of Pilates Mat & Reformer, Fascia Pilates & Slings, ONLINE LIVE Pilates Mat, Pre- & Postnatal Pilates & Yoga, Pilates & Yoga Personal Trainings, Pilates & Yoga Workshops, Pilates, Yoga & Fascia Retreats, MEDICAL-STRETCHING® as well as and Education & Training.
My team and I are looking forward to welcoming you.
Warm regards,
Bea